Rawmatt Posted December 30, 2010 Share Posted December 30, 2010 Hello everyone! I've been a raw vegan 9 years now. I have been doing a lot of trial and error when it comes to diet, practicing everything from; Caloric Restriction, Extreme fasting, Fruitarian, liquid diets, you name it. I have found exactly what works for me now and want to inspire people though health and wellness, which has always been my goal. I have decided as a new years resolution that I want to pick up the sport of bodybuilding. I currently still teach cage fighting and brazilian Jiu-jitsu but have turned down my training to focus on this goal. My goals are realistic and I anticipate in a few years to be competing. Your website is wonderful and extremly helpful, I have thousands of friends on facebook and I link it often Link to comment Share on other sites More sharing options...
MaryStella Posted December 30, 2010 Share Posted December 30, 2010 welcome. will be great to get to know you on here! add me on facebook if you'd like. good luck with your goals. Link to comment Share on other sites More sharing options...
vege Posted December 30, 2010 Share Posted December 30, 2010 I know you from my 811 days, when I did internet searches about raw vegan diets! Can you tell me what is that you have found as the best nutrition for you? If I recall good, you were into superfoods, what is happening now?And yes, WELCOME! Link to comment Share on other sites More sharing options...
Rawmatt Posted December 31, 2010 Author Share Posted December 31, 2010 Oh man thats great! Yeah I was living fruitarian for many years and started doing goji berries, lucuma, acai and other superfoods. I think most of them are not worth the cost, however I do make my own tinctures and more focus on herbalism. I eat small but more frequent now, as opposed to my two meals a day program. I'll start my training program here when one of my bad injuries go away. Ill document what I do, and post what works for me and if something fails ill let everyone know. Link to comment Share on other sites More sharing options...
vege Posted December 31, 2010 Share Posted December 31, 2010 yes, eating small but frequent is what I found best for me too. Otherwise I get gases, no matter what I eat. It would be nice if you could share some simple recipes for some of the tinctures you make. I watched your video yesterday about C vitamin in pine needles - interesting! Maybe you could open a herbalist & wild edibles thread here? I personally eat nettle, also dandelion and violets (flower and leaves -they are packed with vitamin C!) in spring. I'm very into wild edibles, but I don't know much about them... Link to comment Share on other sites More sharing options...
Rawmatt Posted January 1, 2011 Author Share Posted January 1, 2011 Not sure how many people would be interested in a harvesting their own food, but I can try hehehe. Not sure what I plan on doing for this message board. I have always been about sharing information and teaching, but im actually really tired of it now hahaha. I never wanted to do that anyway, as I always recommend people to Markus Rothkranz for that. But ill share what I do with the foods I harvest. Link to comment Share on other sites More sharing options...
robert Posted January 2, 2011 Share Posted January 2, 2011 Welcome Matt! Thanks for joining the community. All the best and welcome aboard! -RC Link to comment Share on other sites More sharing options...
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