hi guys & girls
Posted: Thu Jul 21, 2016 7:31 am
hi there
my names mark, many years ago used to use weight's since that time i've i've been from one end to the other with regards to health & wellbeing but the last 5 years been working on being a holistic health coach.
& have come here for some advice about a few things one is on equipment for a small apartment ( foldable bench & dumbbells weight set ) plus exercises for helping a R.S.I. to the shoulder.
if one of you lovely people could tell me the best section to drop a line or two in that would be awesome.
many thanks guy's
my names mark, many years ago used to use weight's since that time i've i've been from one end to the other with regards to health & wellbeing but the last 5 years been working on being a holistic health coach.
& have come here for some advice about a few things one is on equipment for a small apartment ( foldable bench & dumbbells weight set ) plus exercises for helping a R.S.I. to the shoulder.
if one of you lovely people could tell me the best section to drop a line or two in that would be awesome.
many thanks guy's