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hi guys & girls

Posted: Thu Jul 21, 2016 7:31 am
by rockinvegan
hi there

my names mark, many years ago used to use weight's since that time i've i've been from one end to the other with regards to health & wellbeing but the last 5 years been working on being a holistic health coach.
& have come here for some advice about a few things one is on equipment for a small apartment ( foldable bench & dumbbells weight set ) plus exercises for helping a R.S.I. to the shoulder.

if one of you lovely people could tell me the best section to drop a line or two in that would be awesome.

many thanks guy's

Re: hi guys & girls

Posted: Tue Jul 26, 2016 12:38 pm
by jenng
If its a small space get a total gym there are so many workouts you can have your clients do on it and it doesn't take up too much room and a squat cage is essential.