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Posted: Fri Dec 23, 2016 9:43 am
by fackalackler
Hi! I am fairly new to weightlifting. I have been doing crossfit for about a year now (off and on), but have recommitted to the program and am loving it! I have also been plant based for about 3 years now, but have not eaten as healthy as I want. I really want to gain muscle and lose fat (don't we all?! :D ) and make some big gains this year in my performance.

Re: Hello

Posted: Wed Dec 28, 2016 12:06 pm
by Espirito

Yes we all want muscle and lose fat :)