Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Posts: 1
- Joined: Wed Jan 04, 2017 4:50 pm
Hi people I am new to the forum. I have been vegan for 8 years, I use to be 225 pounds I am now 130. I am stuck at 12% BF and hoping to get down to 5% while keeping muscle.
- Posts: 134
- Age: 45
- Joined: Sat Jul 18, 2015 7:09 pm
- Location: FL
good for you! Good luck with your goals!
Tracking calories and macros? Avoiding processed carbs? Cardio? Resistance training?
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