Hi everyone
Posted: Wed Jan 04, 2017 4:55 pm
Hi people I am new to the forum. I have been vegan for 8 years, I use to be 225 pounds I am now 130. I am stuck at 12% BF and hoping to get down to 5% while keeping muscle.
good for you! Good luck with your goals!
Tracking calories and macros? Avoiding processed carbs? Cardio? Resistance training?