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Hi everyone

Posted: Wed Jan 04, 2017 4:55 pm
by CoherentUniverse1
Hi people I am new to the forum. I have been vegan for 8 years, I use to be 225 pounds I am now 130. I am stuck at 12% BF and hoping to get down to 5% while keeping muscle.

Re: Hi everyone

Posted: Fri Jan 06, 2017 9:52 pm
by jmf
good for you! Good luck with your goals!

Tracking calories and macros? Avoiding processed carbs? Cardio? Resistance training?