Hi there everyone!
I am new to this lifestyle, was actually informed by my Dr. today that it would be a good idea. I have been lifting weights for quite a while now and was eating very clean (usually 1 portion of fish, and a half cup barley) for most meals about 6 times a day. Now I am changing it to a vegan lifestyle. So my question is, what is the portion control per meal so as not to over eat?
Thank you very much for your time,
Stan
hi..im new as well
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: hi..im new as well
Hey stan, welcome to the forum......Im sure i understand the question, but i think its quite difficult to overeat when following a vegan diet. I would suggest planning how much protein carbs fat etc... you need then divide it into to the amount of meals you want to eat every day.
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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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