hi..im new as well

[stanwalker]

Hi there everyone!

I am new to this lifestyle, was actually informed by my Dr. today that it would be a good idea. I have been lifting weights for quite a while now and was eating very clean (usually 1 portion of fish, and a half cup barley) for most meals about 6 times a day. Now I am changing it to a vegan lifestyle. So my question is, what is the portion control per meal so as not to over eat?

Thank you very much for your time,

Stan

[mrbear666]

Hey stan, welcome to the forum......Im sure i understand the question, but i think its quite difficult to overeat when following a vegan diet. I would suggest planning how much protein carbs fat etc... you need then divide it into to the amount of meals you want to eat every day.