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hi..im new as well

Posted: Wed Feb 22, 2017 5:10 pm
by stanwalker
Hi there everyone!

I am new to this lifestyle, was actually informed by my Dr. today that it would be a good idea. I have been lifting weights for quite a while now and was eating very clean (usually 1 portion of fish, and a half cup barley) for most meals about 6 times a day. Now I am changing it to a vegan lifestyle. So my question is, what is the portion control per meal so as not to over eat?

Thank you very much for your time,

Stan

Re: hi..im new as well

Posted: Thu Feb 23, 2017 11:44 am
by mrbear666
Hey stan, welcome to the forum......Im sure i understand the question, but i think its quite difficult to overeat when following a vegan diet. I would suggest planning how much protein carbs fat etc... you need then divide it into to the amount of meals you want to eat every day.