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Ex Paleo recent Vegan convert

Posted: Sat Apr 22, 2017 8:41 am
by JETII
I am a 46-years-old male, from the DFW area in Texas. I was doing the paleo diet for about 7 years, until this past January. I switched over to plant based diet. I found my workouts and muscle gains suffered. I am trying to add in some pea protein and more food to hopefully see gains again, but minimize fat gains.

Glad to have a place to find some good information.

Re: Ex Paleo recent Vegan convert

Posted: Wed May 30, 2018 5:47 am
by Espirito
Hi, welcome mate!

Re: Ex Paleo recent Vegan convert

Posted: Mon Jun 25, 2018 7:28 pm
by beforewisdom
Why are you switching over from paleo?