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I’m here to learn.

Posted: Thu Jun 21, 2018 1:03 am
by Igotms
Hi I’ve had MS multiple sclerosis since 2012.

I want to try a vegan diet. I’m eating so many carbs, where I was eating under 150-100 grams with a traditional bodybuilding low carb diet.

How does one get protein?

I’m using quinoa/brown rice pasta right now. Or just plain quinoa from Trader Joe’s that i microwave.
The carb/protein ratio is extreme.

What do you guys eat to stay lean?

Thanks so much,


Re: I’m here to learn.

Posted: Sun Jul 08, 2018 1:59 pm
by John V
Ditch the microwave! It’s only use is sterilization of sponges, dishrags, etc. Try hemp protein, which is high in EFA’s. I make banana smoothies with it.