Hello Everyone

Introduce yourself. Tell us about your training history, how long you've been vegan, share some of your goals and some of your interests.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
RACHEL HERNANDEZ
Finch
Posts: 1
Joined: Fri Jul 06, 2018 8:22 am

Hello Everyone

#1 Postby RACHEL HERNANDEZ » Fri Jul 06, 2018 9:01 am

I'm Rachel Hernandez(As my username suggests).I'm not a vegetarian. I have been doing weight training for 8 weeks & I am looking to go totally vegan.
The animal products I take-in are egg white,Greek yogurt & chicken(as per my diet). Any advice on suitable replacements for these things that have the same protein and calories,so that I can switch to vegan easily.
Top
User avatar
John V
Elephant
Posts: 1648
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:
Contact John V

Re: Hello Everyone

#2 Postby John V » Sun Jul 08, 2018 1:48 pm

Hemp protein powder (I prefer Nutiva or Manitoba Harvest brands), texturized vegetable protein (soy), tempeh, seitan (wheat gluten), mung beans, chick peas
an evolving primate
Top
Post Reply

Return to “Introductions”

Who is online

Users browsing this forum: No registered users and 6 guests