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Hello Everyone

Posted: Fri Jul 06, 2018 9:01 am
by RACHEL HERNANDEZ
I'm Rachel Hernandez(As my username suggests).I'm not a vegetarian. I have been doing weight training for 8 weeks & I am looking to go totally vegan.
The animal products I take-in are egg white,Greek yogurt & chicken(as per my diet). Any advice on suitable replacements for these things that have the same protein and calories,so that I can switch to vegan easily.

Re: Hello Everyone

Posted: Sun Jul 08, 2018 1:48 pm
by John V
Hemp protein powder (I prefer Nutiva or Manitoba Harvest brands), texturized vegetable protein (soy), tempeh, seitan (wheat gluten), mung beans, chick peas