a new start

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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John V
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Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
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Re: a new start

#1321 Postby John V » Mon Aug 13, 2018 2:40 pm

Rested a day
Recumbent bike
10 minutes @L8@80rpm
Icarian seated overhead press
80x12,9,6
HS bench chest press
180x2,4,4
HS seated preacher curls/DB preacher curls
50x12,30sx12, 55x8,30sx8, 60x8/30sx8
HS decline bench press
140x12,160x8, 170x8
Rowing 5 minutes
Decline abs bench leg extensions 25x2
an evolving primate

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John V
Elephant
Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1322 Postby John V » Sun Aug 19, 2018 2:30 pm

Skipped 5 days gym
Thursday I loaded, unloaded and stacked 7,500# of groceries in 12-48 lb cases

Recumbent bike
10 minutes T80rpm L8 Trap bar dead lift
215x12x2, 235x8x2
HS hack squats
330x12, 380x12x2, 430x12
HS leg press
450x12, 540x8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1323 Postby John V » Mon Aug 20, 2018 2:59 pm

Recumbent bike
10 minutes @80rpm L9
Lat pull down
110x12, 120x12
Icarian seated overhead press
80x10, 90x8
HS seated preacher curls
55x12, 65x6
Incline bench DB chest press
45x12,7
Reverse grip BB curls
50x12, 60x8
HS bench chest press
160x5, 180x3
an evolving primate

User avatar
John V
Elephant
Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1324 Postby John V » Fri Aug 24, 2018 7:27 pm

Skipped 3 days
Recumbent bike 10 minutes
80rpmL9

HS leg press
450x12, 540x8x2
HS hack squats
420x8x3
Icarian seated calf raises
135x12, 180x12x2
HS leg curls
70x4, 50x8x2
an evolving primate

User avatar
John V
Elephant
Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1325 Postby John V » Mon Aug 27, 2018 1:29 pm

Skipped 2 days

Recumbent bike
10 minutes @80rpmL9
HS bench chest press
160x8, 170x7, 180x4, 185x3, 190x1
Icarian seated overhead press
80x7,6,6,5
Cable cross chest
100x12x2
Lat pull down
110x12, 120x12
an evolving primate

User avatar
John V
Elephant
Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1326 Postby John V » Wed Aug 29, 2018 6:12 pm

Rested a day

Recumbent bike
10 minutes 80rpm@L9
Tbar front squats
125x12, 135x12, 145x12
HS leg curls
50x12,8,8
Icarian seated calf raises
135x12x3
HS hack squats
330x12x3
an evolving primate

User avatar
John V
Elephant
Posts: 1646
Age: 60
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: a new start

#1327 Postby John V » Mon Dec 02, 2019 7:35 am

Wow! I’m fat, but a LOT stronger than a year ago! I can’t believe it.
an evolving primate

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robert
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Posts: 21058
Age: 39
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
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Re: a new start

#1328 Postby robert » Mon Dec 02, 2019 1:51 pm

Welcome back!

You were one of the first to reach out when the forum was down for more than a year.

I think I'm going to try to "email all users" to let people know that we're back online once I ensure we fixed everything, and hopefully we can get some traffic here again. :)

Great to hear from you.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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