Robert's Return to the Forum Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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robert
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Age: 40
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Robert's Return to the Forum Journal

#1 Postby robert » Mon Dec 02, 2019 12:03 am

I'm back!

We switched servers for the past 15 months, and the forum disappeared. I thought it was gone forever, but we had it restored and it appears to be back in action.

I've trained 8 of the past 10 days, and I figure I can start to log my workouts here like I did in the old days.

Our first forum was created in 2003, and this version of the forum came along in 2005, nearly 15 years ago! Wow! Time sure flies.

It's good to be back.

I'll update this soon.......

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Derek
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Re: Robert's Return to the Forum Journal

#2 Postby Derek » Sat Dec 07, 2019 9:16 pm

You've been looking fit RC! Excited to see your log. If I could just get a stretch longer than a week without some setback I'd be going hard. Planning on competing next summer though!
Check out our nutrition and training blog, http://veganmuscleandfitness.com

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robert
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Re: Robert's Return to the Forum Journal

#3 Postby robert » Tue Dec 10, 2019 10:51 am

Thanks, man!

Yeah, some hard flexes, good lighting, and decent pumps help with some of my Instagram and Facebook photo updates. :)

I'm still over 200 pounds, weighing in at 204 (with clothes on) yesterday, so I'm sitting at right about 200-202 most days.

Things have been going fairly well, but like you, I have nagging issues like my lower back that still gives me trouble.

I'll get some workouts posted here soon.

Have a great one!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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lawsonsj
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Re: Robert's Return to the Forum Journal

#4 Postby lawsonsj » Fri Jan 24, 2020 9:42 pm

Thanks for bringing the forum back


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