Doro Posted December 29, 2005 Share Posted December 29, 2005 Hello, I am a 17 year-old girl, 1,69 cm tall and weigh 77 kg. I want to lose weight, improve my health and feel good in my body. This is a longterm wish of mine but I never really achieved it. I think the problem is that I don't have the discipline to do sport regulary. If I would have a training schedule it may be much easier to be disciplined and stick to my tasks. Another problem is that I have problems with my digestion. It may be discribed as "irritable bowel syndrome". But I don't know how much this plays along with my weightproblems or if I really have it.This year, I bought an equipment similar to this http://www.sports-diary.com/shop/images/products/img545_0l.jpgand could already recognize some results at the upper part of my body. Now, I want to start again and reach the goal to lose at least 17 kg. I really don't have a clue how to make a training schedule and need your help. I hope you can help me in constructing a training schedule. Thanks a lot Link to comment Share on other sites More sharing options...
Daywalker Posted December 29, 2005 Share Posted December 29, 2005 Hi Doro! Welcome to our board You seem to be in my vicinity - do i know you under a different name? Anyway, if you wish, email me. I'd rather talk to you on the phone or meet up for training tips than write them all down - i'm lazy in this regard If you search the forum a little bit, you'll find good tips on dieting in the diet&health section, in the fitness board and here. Love and peace,Alex Link to comment Share on other sites More sharing options...
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