It's fun isn't it! I feel like a circus strongman when I'm doing them.sosso wrote:Nice work with the presses man. I'm enjoying the one arm dumbbell presses at the moment.
On my 10th day of 4600kcal. I'm drinking a lot of calories at the moment, find it way easier. Replaced my cereal and salad with a smoothie, looking like this -Jordanlee wrote:Chewy, man, I wish I could gain weight like you! You're flying! What are your cals like right now?
Smoothie - Soy milk + almonds + flax/sunflower/hemp/sesame seed + oats + blueberries + 1/4 apple smoothie + omega oils
Smoothie - Half tin pineapple + 2 dates + banana + pea/rice/hemp protein + flax + maca + oats + omega oils + creatine
- 693kcal (the first 2 ingredients change to another fruit or seed daily)
Recovery drink - 4 dates + banana + pea/rice protein + maca + dulse + omega oils + juice from half lemon/lime
Large meal - 200g brown rice (when dry), tin of chickpeas/kidney beans, 50g sunflower seeds, mushrooms
Green smoothie - LOTS of kale, 50g flax, 50g pumpkin seeds, 1tsp spirulina
Night shake - 400ml soy milk + scoop brown rice protein
Total - 4586kcal (some days just now I'm having coconut oil/agave nectar before workout, and olive oil for cooking will take it north of 4600kcal. on non-workout days I usually replace the recovery drink with porage and pumpkin seeds or something)
Tue 14th September 2010
Deadlift - [email protected]/120kg, [email protected]
Barbell rows - 5/5/5/5/[email protected]
Reverse crunch - 3x12 (no counterweight)
Kind of an embarassing video with the NEAHHH!'s but happy with the reps. Also never took as long to switch grips today, usually stand up and completely reset. Right hand grip was seriously failing towards the end, hence why the barbell is on a big slope at lockout at the end. First set of barbell rows were awful, even though I took way over 5 mins rest before them, I could barely feel anything while I was doing them. 2nd set onwards I was back to thumping them off my chest though