Was a light squat day and going light on press just now. Would've died if it was heavyAdena wrote:I can't imagine lifting heavy with less than a minute between sets. Way to go!
Thanks man, I'm actually working back up from the bottom on deadlifts, capable of much more =]MoshxDeLaney wrote:Nice man, you're pulling some big weight. Keep doing what you're doing. BTW I'm digging the Propagandhi shirt
Working on form. When I used to do press I lacked the shoulder flexiblity to get the bar over my heels, so hyperextended my back to finish (didn't realise this at the time even though it was excessive). So been working on shoulder flexibility and basically working back up from the bottom on my press to work on form.TrilliumFortnight wrote:What's happening with your OHP? I remember reading a while back that you were pressing more than this... I'm looking forward to reading more as you go through your new routine, always informative and motivational
Not really concerned about weight on it to be honest, just want to be able to do it with decent form. And as the weight goes up it'll get my posterior/medial deltoids a bit of work to balance out my shoulders from all the bench.