Re: Muscles here I come! Lobsteriffic's Log
Posted: Tue Apr 26, 2011 6:04 pm
I think my abs are going to be screaming tomorrow from all of those sit ups!
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Muscles here I come! Lobsteriffic's Log
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Re: Muscles here I come! Lobsteriffic's Log
Posted: Wed Apr 27, 2011 1:03 pm
.good! core strength will improve your running!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Wed Apr 27, 2011 8:27 pm
04/27/11:
Deadlift Day - Wave B
Warm-up:
5 aussie pull-ups
5 push-ups
5 bench dips
10 squats
20 sit ups
50 jumping jacks
10 thrusters
Deadlifts:
1x5x65
1x5x85
1x3x95
1x3x115
1x3x135
1x4x145
145 felt really heavy today, which is totally lame.
RDLs:
1x10x95
1x10x105
3x10x115 (grip was MUCH better on these today)
Static DB Lunges:
3x10x30# db's
My balance was horrible on these. Almost fell a couple of times, had to reset my stance.
Hanging Leg Raises:
3x10
Lunch:
mixed greens, chickpeas, sprouted lentils, nutritional yeast
3 apples
Snack:
protein shake with water
1 apple
Dinner:
chickpea-veggie tagine
quinoa
mandarins
I was REALLY hungry today.
Deadlift Day - Wave B
Warm-up:
5 aussie pull-ups
5 push-ups
5 bench dips
10 squats
20 sit ups
50 jumping jacks
10 thrusters
Deadlifts:
1x5x65
1x5x85
1x3x95
1x3x115
1x3x135
1x4x145
145 felt really heavy today, which is totally lame.
RDLs:
1x10x95
1x10x105
3x10x115 (grip was MUCH better on these today)
Static DB Lunges:
3x10x30# db's
My balance was horrible on these. Almost fell a couple of times, had to reset my stance.
Hanging Leg Raises:
3x10
Lunch:
mixed greens, chickpeas, sprouted lentils, nutritional yeast
3 apples
Snack:
protein shake with water
1 apple
Dinner:
chickpea-veggie tagine
quinoa
mandarins
I was REALLY hungry today.
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu Apr 28, 2011 1:23 pm
wow, way to go at it hardcore!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu Apr 28, 2011 2:29 pm
Thanks! That means a lot coming from you - you and Mary are super hardcore in my books! 
04/28/11:
AM:
12 x 1 min. sprints on treadmill, 30 sec. recovery
Lunch:
GINORMOUS veggie stir-fry (baby bok choy, carrot, onion, daikon, broccoli, cauliflower, and edamame)
mandarins
Snack:
protein powder with soy milk
1 banana
Dinner:
split pea soup + roasted zucchini
steamed broccoli
strawberries
04/28/11:
AM:
12 x 1 min. sprints on treadmill, 30 sec. recovery
Lunch:
GINORMOUS veggie stir-fry (baby bok choy, carrot, onion, daikon, broccoli, cauliflower, and edamame)
mandarins
Snack:
protein powder with soy milk
1 banana
Dinner:
split pea soup + roasted zucchini
steamed broccoli
strawberries
Re: Muscles here I come! Lobsteriffic's Log
Posted: Fri Apr 29, 2011 1:59 pm
legs could have been burned out from the hill sprints. I also like the ginorm size!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Fri Apr 29, 2011 3:02 pm
4/29/11:
Bench Day - Wave B
Was really pressed for time today...tried to keep things short
Bench Press:
1x5x45
1x5x55
1x3x65
1x3x75
1x3x85
1x4x85
2x10x75
1x10x65
2x10x55
Push Ups:
6
4
4
Assisted Chins (with 50 lbs assistance)
4
4
3
Lunch:
mixed greens, chickpeas, nutritional yeast
3 apples
1 banana
Dinner:
not sure, will be running around lots, will pick up a Clif bar or something just in case I can't find real food.
So far I've had 3 diet sodas...argh, so much for cutting it back. Oh well, by now I've usually had 5 (1 per day) so I guess it's an improvement.
Bench Day - Wave B
Was really pressed for time today...tried to keep things short
Bench Press:
1x5x45
1x5x55
1x3x65
1x3x75
1x3x85
1x4x85
2x10x75
1x10x65
2x10x55
Push Ups:
6
4
4
Assisted Chins (with 50 lbs assistance)
4
4
3
Lunch:
mixed greens, chickpeas, nutritional yeast
3 apples
1 banana
Dinner:
not sure, will be running around lots, will pick up a Clif bar or something just in case I can't find real food.
So far I've had 3 diet sodas...argh, so much for cutting it back. Oh well, by now I've usually had 5 (1 per day) so I guess it's an improvement.
Re: Muscles here I come! Lobsteriffic's Log
Posted: Tue May 03, 2011 9:54 am
Okay so I'm not dead.
I went for an awesome hike on the weekend and then I ended up getting sick. Sore throat/cough/etc. Boooo! Getting so frustrated lately. Anyhoo, working at home, taking it easy.
I went for an awesome hike on the weekend and then I ended up getting sick. Sore throat/cough/etc. Boooo! Getting so frustrated lately. Anyhoo, working at home, taking it easy.
Re: Muscles here I come! Lobsteriffic's Log
Posted: Tue May 03, 2011 12:43 pm
sorry to hear that your not feeling well again. that's the worst. hope your back up and running again soon!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Wed May 04, 2011 10:15 am
Feel better soon!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu May 05, 2011 12:16 pm
thanks!
Still feeling pretty crappy. Hoping I can get back to the gym tomorrow...I haven't even left my house in 4 days!
Still feeling pretty crappy. Hoping I can get back to the gym tomorrow...I haven't even left my house in 4 days!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu May 05, 2011 12:18 pm
what made you sick? the elections?
maybe try doing some gentle restorative yoga? hope you feel good enough for the gym tomorrow!
maybe try doing some gentle restorative yoga? hope you feel good enough for the gym tomorrow!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu May 05, 2011 3:17 pm
oh man, don't even get me started on the election results...it makes my blood boil!
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu May 05, 2011 7:28 pm
lobsteriffic wrote:oh man, don't even get me started on the election results...it makes my blood boil!
What happen?
Re: Muscles here I come! Lobsteriffic's Log
Posted: Thu May 05, 2011 8:26 pm
well I don't know how much sense this will make if you don't follow Canadian politics....but essentially the biggest douche bag EVER was elected Prime Minister...with a majority government, which means we are stuck with him for 5 years! Good-bye health care and justice system, hello major deficit.
Seriously, look at this guy, I just want to punch him.
Who voted for this idiot???
Seriously, look at this guy, I just want to punch him.
Who voted for this idiot???