Jason Morris Posted May 23, 2011 Share Posted May 23, 2011 Alright here's my log anew. The goal is to get big, and strong, and ripped. Ed is training for his second competition in late July, I'm still prepping for the fall. After taking time off for a month or so( I was still lifting, just lower intensity) Ed asked if I would like to join him, I jumped at the opportunity. Yesterday was the end of my first week with Ed. Day One (Quads Calves and Abs)-Close Stance Squats 1.5 reps equals One (come up part way, go back down, then do full rep, repeat)We did 4-5 Sets of 8 -Walking lunges- Seems to be about a 25 steps in One Direction. We did 3 down and back -Calf Raises with 4 Second hold at dorsal flexion- Don't Remember How many Sets AbsLeg lifts and Crunches Day Two Arms ( we were separate this day)I did 3x12 bent over single arm curls3x10 band resisted reverse grip curls(placing power band grips around handle medial to my grip, and placing length of band underneath both of my feet. Making tension greater on the motion towards origin)3x10 Reverse Preacher Curl3x10Cable kick backs3x10reverse grip extensions3x10 dips Day 3 Chest and Hamstrings-4 inch Incline Bench Press (working top range of bench)3-5 reps185 195 205 225 - Incline From Hell-4 Non Stop Sets Incline Dumbbell (Dropping Angle of bench each set)Cycle through this 3 times Leg Curls Russian Leg Curls?(brutal but awesome) Better Detail for week 2 Today- Cardio and abs- (rest day) Link to comment Share on other sites More sharing options...
Jason Morris Posted May 24, 2011 Author Share Posted May 24, 2011 I forgot Day 4A brutal Double Day The Following Sequence 3 times :Sternum Chin-ups with 6 second negative (5 reps)Bent Over Rows (8 Reps)Lateral Raises (8 Reps)Arnold Presses (8 Reps) The Following Sequence 3 TimesClose Grip Chin Up Negatives (5 second Negative) 5 repsFrontal Rotations for Shoulder Rotators (8 Reps)Upright Row -to-Shoulder Press (was supposed to be 12-15 reps ) 3 Hours Later.........Biceps and Triceps (Classified information) Link to comment Share on other sites More sharing options...
Fallen_Horse Posted May 24, 2011 Share Posted May 24, 2011 Is "classified information" sarcasm, or is it part of a routine you are going to try and sell at some point? Link to comment Share on other sites More sharing options...
Jason Morris Posted May 24, 2011 Author Share Posted May 24, 2011 Gotta keep some suspense Link to comment Share on other sites More sharing options...
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