The Challenge

Well im back finally, been one interesting couple months, training has taken a hit and my weight has plummeted to 14 stone 7 pounds, lifts are shit and i will blame it all on crap diet crap training mainly because i have been doing shift changes at work with little sleep and travelling to see my girlfriend in manchester (the otherside of the uk from were i am) but things are looking up works calming down and im finally getting on track with money and eating! so lets see how next week goes

Monday,

Good diet had four meals and four shakes so feeling good

gym went ok,

Dumbell bench - 38KG x 3 sets of 15

incline dumbell bench - 34KG x 3 sets of 15

Flys - 22.5KG x 3 sets of 15

Cables - 40KG a side x 3 sets of 15

Dumbell curls - 18.5KG x 3 sets of 15

Straight barbell curl - 40KG total (including bar) 3 sets of 15

cable curls - 30 KG a side 3 sets of 15

Tuesday, diets been ok only 2 meals so far (on nights so will be eating more later)

Gym good

Bent over rows - 80KG 15 reps 3 sets

reverse grip pull downs - 15 reps 3 sets

straight arms - 15 reps 3 sets

so far its going ok