My training and nutrition journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Joined: Fri Aug 05, 2011 1:57 pm

My training and nutrition journal

#1 Postby plantpower2 » Sat Aug 06, 2011 6:53 pm

I keep a daily journal of my training and nutrition at Your comments are welcome, either here or on my blog. I am a 69 yo male. I weigh 167 and am 5'10". I cross train between weight training and cycling.

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