jzarech Posted December 27, 2011 Share Posted December 27, 2011 12/26/20116sets of 6reps of 45lbs bicep dumbell curls6sets of 6 reps of 45lbs tricep dumbbell extenstion30 minutes jogging on treadmill at 4 mph using polar hrm to control inclineweight 245.2lbs, belly 40.75" 30.5% bodyfat Link to comment Share on other sites More sharing options...
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