be proud whats on your plate

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Joined: Thu Dec 29, 2011 11:17 pm

be proud whats on your plate

#1 Postby AlliB » Sun Jan 01, 2012 2:28 pm

Hi Everyone,

I have a big big photo shoot coming up on the 12th at Jennnifer Nicole lees fitness model factory!! So I will give sample meanues so you can see what I eat!

Smoothie, banana, orange, collard green, protein powder, macca, water all raw all organic

raw veggies raw hummus raw hot sauce

sweet potato soup made with water onions zucchini greens hot peppers

pro shake banana & raw almond butter

walnuts & carrots home made oil free kale chips

sushi salad avocado cucumber seaweed & raw hot sauce

loads of water!!
this is my meal for me & my goals so please don't assume I think this is what you should eat everyone has diffrent needs & this is just for today!!

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Re: be proud whats on your plate

#2 Postby C.O. » Thu Jan 12, 2012 3:52 pm

Hot peppers in sweet potato soup, that's such a good idea. Please post more menus.



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