Sage's Training Journal

[ragekill15]

DTP Arms:


Dumbbell Biceps Curl: 20 x 40, 25 x 30, 30 x 20, 35 x 10 40 x 10
Superset
Dumbbell Triceps Overhead Extension : 40 x 40, 50 x 30, 60 x 20, 70 x 12, 75 x 9
Cable Biceps Curl : 150 x 10, 130 x 10, 100 x 20
Superset
Cable Triceps Extension : 130 x 10, 130 x 10, 100 x 20
Preacher Curl Machine : 70 x 30, 50 x 40
Superset
Triceps Extension Machine : 70 x 30, 50 x 40

Cable Crunches : 170 x 20, 170 x 22, 170 x 20

[C.O.]

You were making some good progress. How has training been going for you?

[ragekill15]

Getting back at it tomorrow!

I did do some cardio and abwork today.

Row 2000 Meters : 9:30
Spin 20 Minutes: 5.1 Miles

Cable Crunches: 140 x 20, 140 x 20, 140 x 20
Crunches: 50, 44, 31
Plank: 1 Minute

Elliptical Machine 25 Minutes: 2.31 Miles