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Re: catulk Training Journal

Posted: Tue Jan 31, 2012 10:30 am
by catulk
1/31/12 Tuesday
Legs, 4 X12
db walking lunges
bb squats, close stance
bb step ups
bb deadlifts close stance
db calf raises
bosu hamstring curls
glute raises
ab extensions
reverse crunches
bosu crunches

Re: catulk Training Journal

Posted: Thu Feb 02, 2012 6:29 am
by catulk
Feb 1
Ran 5 miles, stretch
Back & Bi, 4 X 12
Assisted pull ups
lat pull downs
t-bar rows
stiff arm lat pull
assisted chin ups
preacher curl
glute raises
ab extensions
planks

Re: catulk Training Journal

Posted: Fri Feb 03, 2012 11:06 pm
by kareno
Hey Catulk! Great job with your journaling and training! Wow, you're an amazing athlete! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community!

All the best,
Karen