training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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training journal

#1 Postby deeman » Sun Jan 01, 2012 9:15 pm

did triceps (skull crushers, kickbacks) and biceps (barbell curls, hammer curls and concentration curls). Also did some pull ups.

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Re: training journal

#2 Postby C.O. » Thu Jan 12, 2012 4:02 pm

Skull crushers....the best workout term ever.

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