Did not get to log workout for yesterday so here it is:
Soundtrack: Hatebreed, The Misfits
Chest/delts
5 min dynamic warm up with step ups and bands
Dumbell flat chest press 12/20 10/22.5 8/25 6/27.5 I wanted to try the 30# DB's but realized I might need a spotter. Will work out with my SIL next time!
Over head BB shoulder press 4 sets 8 with 40# BB
Hammer Strength Isolateral Chest Press 3 sets 4 with 2 25# plates (ugh!)
DB lat raises 3 sets of 10 reps with 10#
Cardio:
30 min on elliptical trainer
Food:
B: 1/2 cup 5 grain hot cereal, flax meal, 6 oz fresh strawberries, 1 vegan sausage
L: unexpected outing with my 12 step fellowship buddies to thai food: stir fried mixed all green veggies with soy chicken, water
S: big green smoothie: spinach, kale, tangelo, 1/2 banana, 1 scoop nitrofusion
D: totally exhausted, knew I needed to eat but too tired to cook! 2 slices of ezekiel bread with natural pnb, agave, wheatgerm and a glass of almond milk
I have been stupid tired for the last few days. I think it's probably hormonal. Damn you, PMS!

Maria