Re: itsjustrobbiesjournalok UK Vegan Bodybuilding
Posted: Wed May 02, 2012 1:12 pm
Still a bit weary of my triceps so kept the weight down a bit, bench press was done with a nice slow negative a pause on the chest and a solid push. Decided to put dips back into the workout which probably gave my triceps more of a pounding than they needed. My housemate has given me some grief because I have no added weight on there but dips is always something I have struggled with. I've vowed to hit 3 sets of 15 before adding any weight. Felt very weak for the dumbbell press, no doubt because of the dips and seated dumbbell shoulder press (why do I find shoulder presses so damn hard work?). Pushdowns gave me a great pump and I'm ditching dumbbell fly permanently to machine fly as I really feel it working 100x better. Pretty good workout overall. 
Weigh in yesterday has me at 78.8 (weight going up...)
Decline Barbell Bench Press:
20 kg x 20 reps
30 kg x 5 reps
40 kg x 5 reps
50 kg x 12 reps
50 kg x 12 reps
50 kg x 12 reps
Dips - Chest Version:
10 reps
10 reps
10 reps
Seated Dumbbell Shoulder Press:
12 kg x 12 reps
12 kg x 12 reps
12 kg x 12 reps
Incline Dumbbell Bench Press:
18 kg x 6 reps
12 kg x 12 reps
12 kg x 10 reps
Triceps Pushdown - V-Bar Attachment:
21 kg x 16 reps
21 kg x 15 reps
21 kg x 15 reps
Machine Chest Fly (Pec Deck):
15 kg x 15 reps
20 kg x 15 reps
20 kg x 15 reps
Calf Press On The Leg Press Machine:
70 kg x 15 reps
70 kg x 15 reps
70 kg x 15 reps
70 kg x 15 reps
70 kg x 15 reps

Weigh in yesterday has me at 78.8 (weight going up...)
Decline Barbell Bench Press:
20 kg x 20 reps
30 kg x 5 reps
40 kg x 5 reps
50 kg x 12 reps
50 kg x 12 reps
50 kg x 12 reps
Dips - Chest Version:
10 reps
10 reps
10 reps
Seated Dumbbell Shoulder Press:
12 kg x 12 reps
12 kg x 12 reps
12 kg x 12 reps
Incline Dumbbell Bench Press:
18 kg x 6 reps
12 kg x 12 reps
12 kg x 10 reps
Triceps Pushdown - V-Bar Attachment:
21 kg x 16 reps
21 kg x 15 reps
21 kg x 15 reps
Machine Chest Fly (Pec Deck):
15 kg x 15 reps
20 kg x 15 reps
20 kg x 15 reps
Calf Press On The Leg Press Machine:
70 kg x 15 reps
70 kg x 15 reps
70 kg x 15 reps
70 kg x 15 reps
70 kg x 15 reps