Vegan Bodybuilding & Fitness

Day 1

Switch Kicks: 37
Power Jacks: 30
Power Knees: 50
Power Jumps: 17
Globe Jumps: 5
Suicide Jumps: 7
Pushup Jacks: 12
Low Plank Obliques: 10

I used to be a lot better with my cardio and strength training, but lately, I've really been slacking off. I went from working out 3-5 times a week to about 1-2 times a week. Been going through some big life changes (moving, getting a new job, etc.) so it's been hard trying to stay structured and motivated in training and diet. I'm hoping that keeping a journal will help and that it gets easier to get back into the swing of things day by day.

Great to see your journal! Thanks for starting one. All the best this year with all the new things you have going on in your life.

All the very best and Happy New Year!

-Robert

Awesome! Looking forward to reading it!

Thank you both for the encouragement !!

Day 2

Chair Pull-ups: 6, 5, 6
Hanging Leg Raises: 10, 10, 8
Knee Push-ups: 10, 8, 6

Only body weight exercises today.

Breakfast: bowl of oatmeal
Lunch: apple, orange, edamame, walnuts
Dinner: vegan Chipotle burrito, roasted potatoes
Dessert: protein shake w/ strawberries, date sugar, and soy milk

No updates so far . Dealing with food poisoning... hasn't been any good for my exercise or diet. Hopefully I'll be recovered by tomorrow.

Hi Fielda!

So sorry to hear you've been so sick. Yuck. Hopefully, you'll be back to full speed soon!

Take good care.

All the best,
Karen