Gabby girls fitness journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 9
Age: 30
Joined: Sun Dec 25, 2011 5:27 pm
Location: Toronto ontario

Gabby girls fitness journal

#1 Postby gabbygirl » Tue Jan 03, 2012 1:12 pm

My first post in my online fitness journal of the year! yay :)

Yesterday was a fantastic workout day...

Went to the gym for morning cardio... half hour on the treadmill, 40 minutes on the recumbent bike... so i could study at the same time (wooo multi tasking!)

Then went to my muay-thai class for an hour...

Then an hour hot yoga class. I was very tired by the end to say the least!

During my work out i ate:
I made my own energizing drink, using some protein, banana, creatine, blueberries, oats, bcaa, almond milk.
my protein shake had hemp protein, flax seed, chia seed, orange juice, soymilk, glutamine.
an oatmeal bar, and half a hemp protein bar.

Today on january 3rd... more of a relaxing day, 90 min hot yoga class... Off to work :)

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 23 guests