BottleRed76 Posted January 11, 2012 Share Posted January 11, 2012 After procrastinating for a couple of months, reading endless blogs and websites and getting info overload I decided to just go for it and if I'm doing it worng I can tweak it later. Dumbell Arm Curl 3kg weights - 12 reps x3 - OK - weight comfortableDumbell Overhead Press 3kg weights -12 reps x3 - almost to failure - do not up weightDumbell Bent Over Row 3kg weights -12 reps x3 - comfortableDumbell Chest Press 3kg weights -12 reps x3 - comfortableDumbell Lunge 3kg weights -12 reps x3 - comfortable but wobbly balanceDumbbell Shoulder Squat 3kg weights -12 reps x3 - aim to squat lower Dumbbell Triceps Extension 3kg weights -12 reps x3 - hard but comfortableDumbbell Front Raise 2kg weights -12 reps x3 - hard but comfortableDumbell Squat 3kg weights -12 reps x3 - Squat lower Dumbell Concentration Curl - 12 reps x3 - correct weight Still working out Macros but need to up protein next work out Friday Link to comment Share on other sites More sharing options...
Iron Clad Ben Posted January 11, 2012 Share Posted January 11, 2012 Welcome! You can read information until you're blue in the face. Actually getting started is a lot harder, but it will get you way better results. Keep it up! Link to comment Share on other sites More sharing options...
BottleRed76 Posted January 15, 2012 Author Share Posted January 15, 2012 Cheers Ben,Too much information just doesn't help does it? Anyway - Was quite sore Thursday and very very sore Friday so Saturday morning I went out for a nice long walk, then repeated Wednesday's routine. Realised that the area I'm not sore is my Abs and chest so going to look into some Ab exercise to alternate days. Saturday 14th JanDumbell Arm Curl 3kg weights - 12 reps x3 - OK - Comfortable but weight correctDumbell Overhead Press 3kg weights -12 reps x3 - again almost to failure - had to take short breaks in setsDumbell Bent Over Row 3kg weights -12 reps x3 - comfortable - need to check formDumbell Chest Press 3kg weights -12 reps x3 - comfortableDumbell Lunge 3kg weights -12 reps x3 - comfortable - balance improvingDumbbell Shoulder Squat 3kg weights -12 reps x3 - much easierDumbbell Triceps Extension 3kg weights -12 reps x3 - hard - had to take short breaks in setsDumbbell Front Raise 2kg weights -12 reps x3 - hard but comfortableDumbell Squat 3kg weights -12 reps x3 - easierDumbell Concentration Curl - 12 reps x3 - correct weight - almost to failure Food is still an issue. Have worked out macros but not how to actually eat to meet these requirements without going way over on Carbs.Need to loose fat so thinking that Weight Watchers plan (which Im familiar with), and a concious emphasis on increasing protein might be the best way to go for the minute. Anyway, next workout Monday K Link to comment Share on other sites More sharing options...
kareno Posted January 17, 2012 Share Posted January 17, 2012 Welcome! Hope all is going well! I totally relate to what you said about figuring out the macros. I've been in the same boat and keep overeating carbs and fat in order to increase the protein. Grrr. Anyway, I'm just going to relax about it a bit and not stress too much over it, hoping I'll figure it out with time. Good luck with everything! All the best,Karen Link to comment Share on other sites More sharing options...
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