Warm up (psyching up)
Clean and press (strict)
50kgx1
70kgx1
90kgx1x2
90kgx5 (not strict)
Bench press:
60kg x10x4
80kgx10x4
90kgx8x3
80kgx15
Chest fly:
20kg DBsx12x2 (went for a really good stretch, especially on my right side which is not getting hit too hard lately)
Overhead press:
50kgx15x3
I really need to work on my front and rear delts, but I am too used to doing this!
Bent-over row:
90kg x 3 (WTF BACK?!)
(10min rest)
50kg x 15x1
80kgx10x2
75kgx30
Rest, ate some honey.
Hammer time! Er.. I mean curls!
20kgs eachx12x2
Reverse curl:
50kgx5x2
Skull crushers .
30kgx3x1
20kgs5x1
Burnt out, time to eat.
