
*Your best lift of the day ~ post it here*
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- Mini Forklift Ⓥ
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*Your best lift of the day ~ post it here*
This thread is um, pretty much what the title says. I know there are some strong, hard working guys & girls here so post up what you were happy with from your workout 

- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
From yesterday, bodyweight 139lb...
ATG Squats (pause at the bottom) 176 x 8
D.bell Chest Press (pause at the bottom) 80 x 5
Deficit DL's (single reps) 374 x 3

ATG Squats (pause at the bottom) 176 x 8
D.bell Chest Press (pause at the bottom) 80 x 5
Deficit DL's (single reps) 374 x 3

Re: *Your best lift of the day ~ post it here*
It was stupid arm day today so....
Bench Dips:
+45 lb plate x 30 reps
I guess.
Bench Dips:
+45 lb plate x 30 reps
I guess.
Re: *Your best lift of the day ~ post it here*
275x5 in total ATG squats.
Paying for it today though, can barely sit down haha
Paying for it today though, can barely sit down haha
Re: *Your best lift of the day ~ post it here*
Romanian Deadlift:
345x4 x 2 sets
345x4 x 2 sets
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
As I thought, some strong stuff in here guys. Nice work.
Re: *Your best lift of the day ~ post it here*
6x375 lbs Deadlift today.
By the way, I've started a Strength table thread. Check it out and post your maxes!
http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=29127
By the way, I've started a Strength table thread. Check it out and post your maxes!
http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=29127
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Re: *Your best lift of the day ~ post it here*
I'd say the 3x6 barbell rows @ 275 lbs. was a nice one for me last night - felt like I would have been good for 8 on every set if I'd gone for it, any time something that was tough a few months ago becomes easy is a good day! 

"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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Re: *Your best lift of the day ~ post it here*
Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.
Learning how to be compassionate, gain wisdom, and love life.
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Re: *Your best lift of the day ~ post it here*
Fallen_Horse wrote:Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.
No shame in that, FH!

"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
Bodyweight 140
D.bell Chest Press (pause at the bottom) 84 x 5
Paused bench 220 x 1 for 2 sets, easy weight now.
D.bell Chest Press (pause at the bottom) 84 x 5
Paused bench 220 x 1 for 2 sets, easy weight now.
- Mini Forklift Ⓥ
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Re: *Your best lift of the day ~ post it here*
Fallen_Horse wrote:Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.
Say what? No shame in any of that at all, good lifting FH!

Re: *Your best lift of the day ~ post it here*
Incline BB Chest Press:
205x1
pretty weak today + shoulder pain
205x1
pretty weak today + shoulder pain
Re: *Your best lift of the day ~ post it here*
bench press
6x205 lbs
6x205 lbs
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
Re: *Your best lift of the day ~ post it here*
Romanian DL:
360x1
BB Squat:
340x1
360x1
BB Squat:
340x1
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