*Your best lift of the day ~ post it here*

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Mini Forklift Ⓥ
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*Your best lift of the day ~ post it here*

#1 Postby Mini Forklift Ⓥ » Sun Oct 14, 2012 3:28 am

This thread is um, pretty much what the title says. I know there are some strong, hard working guys & girls here so post up what you were happy with from your workout :wink:
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Re: *Your best lift of the day ~ post it here*

#2 Postby Mini Forklift Ⓥ » Sun Oct 14, 2012 3:30 am

From yesterday, bodyweight 139lb...

ATG Squats (pause at the bottom) 176 x 8
D.bell Chest Press (pause at the bottom) ​80 x 5
Deficit DL's (single reps) 374 x 3

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MattSxvx
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Re: *Your best lift of the day ~ post it here*

#3 Postby MattSxvx » Sun Oct 14, 2012 3:38 am

It was stupid arm day today so....

Bench Dips:
+45 lb plate x 30 reps

I guess.
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Re: *Your best lift of the day ~ post it here*

#4 Postby jamesxvx » Sun Oct 14, 2012 9:14 am

275x5 in total ATG squats.
Paying for it today though, can barely sit down haha
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Re: *Your best lift of the day ~ post it here*

#5 Postby MattSxvx » Mon Oct 15, 2012 1:27 am

Romanian Deadlift:
345x4 x 2 sets
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Re: *Your best lift of the day ~ post it here*

#6 Postby Mini Forklift Ⓥ » Mon Oct 15, 2012 2:12 am

As I thought, some strong stuff in here guys. Nice work.
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Re: *Your best lift of the day ~ post it here*

#7 Postby asparagus » Mon Oct 15, 2012 5:57 pm

6x375 lbs Deadlift today.

By the way, I've started a Strength table thread. Check it out and post your maxes!
http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=29127
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Re: *Your best lift of the day ~ post it here*

#8 Postby VeganEssentials » Mon Oct 15, 2012 6:07 pm

I'd say the 3x6 barbell rows @ 275 lbs. was a nice one for me last night - felt like I would have been good for 8 on every set if I'd gone for it, any time something that was tough a few months ago becomes easy is a good day! :D
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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Re: *Your best lift of the day ~ post it here*

#9 Postby Fallen_Horse » Mon Oct 15, 2012 9:05 pm

Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.
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Re: *Your best lift of the day ~ post it here*

#10 Postby VeganEssentials » Mon Oct 15, 2012 11:19 pm

Fallen_Horse wrote:Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.


No shame in that, FH! :D Every good workout where you forge ahead is a step in the right direction!
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous
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Re: *Your best lift of the day ~ post it here*

#11 Postby Mini Forklift Ⓥ » Wed Oct 17, 2012 12:54 am

Bodyweight 140

D.bell Chest Press (pause at the bottom) ​84 x 5
Paused bench 220 x 1 for 2 sets, easy weight now.
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Re: *Your best lift of the day ~ post it here*

#12 Postby Mini Forklift Ⓥ » Wed Oct 17, 2012 12:58 am

Fallen_Horse wrote:Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.

Say what? No shame in any of that at all, good lifting FH! 8)
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Re: *Your best lift of the day ~ post it here*

#13 Postby MattSxvx » Wed Oct 17, 2012 1:02 am

Incline BB Chest Press:
205x1

pretty weak today + shoulder pain
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Re: *Your best lift of the day ~ post it here*

#14 Postby asparagus » Wed Oct 17, 2012 6:12 pm

bench press
6x205 lbs
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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Re: *Your best lift of the day ~ post it here*

#15 Postby MattSxvx » Thu Oct 18, 2012 8:35 am

Romanian DL:
360x1

BB Squat:
340x1
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