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Re: *Your best lift of the day ~ post it here*

Posted: Thu Dec 13, 2012 4:40 am
by Mini Forklift Ⓥ
Incline benched 200 x 3 this morning.

Re: *Your best lift of the day ~ post it here*

Posted: Sat Dec 15, 2012 2:47 pm
by asparagus
Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

Re: *Your best lift of the day ~ post it here*

Posted: Sat Dec 15, 2012 3:03 pm
by Mini Forklift Ⓥ
asparagus wrote:Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

Nice work on the PB, great squat :D

Re: *Your best lift of the day ~ post it here*

Posted: Mon Dec 17, 2012 9:46 pm
by Synny667
leg press 730 lbs
Hack squat 180 lbs

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 12:01 am
by Mini Forklift Ⓥ
Wow, really strong leg pressing there!

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 7:42 am
by Synny667
Leg press isn't full ROM since trainer has me isolating quads on it more than full leg

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 3:07 pm
by jamesxvx
Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 3:17 pm
by Mini Forklift Ⓥ
jamesxvx wrote:Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.

It's ALL about the depth, good work James :wink:

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 7:43 pm
by asparagus
Tested 1RM today:

OHP - 170 lbs PB
Deadlift, chalk, no belt - 460 lbs PB

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 9:11 pm
by jamesxvx
Solid deadlift asparagus.

Re: *Your best lift of the day ~ post it here*

Posted: Tue Dec 18, 2012 9:19 pm
by asparagus
Thanks, dude. It felt good to lift that much, although my form was shit!

Re: *Your best lift of the day ~ post it here*

Posted: Wed Dec 19, 2012 3:26 pm
by Mini Forklift Ⓥ
asparagus wrote:Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?

Re: *Your best lift of the day ~ post it here*

Posted: Wed Dec 19, 2012 3:38 pm
by asparagus
Mini Forklift Ⓥ wrote:
asparagus wrote:Thanks, dude. It felt good to lift that much, although my form was shit!

Solid lift, just be careful. How come your form was bad?

Check my log, I go into and have a video up. Like I said, form was shit and I don't know why. Other than the 445 lbs I pulled last week (which probably also had shit form, I didn't take video so I don't know), this is the first time I've gone for a real 1RM at a heavy weight.

Re: *Your best lift of the day ~ post it here*

Posted: Fri Dec 21, 2012 7:03 pm
by asparagus
Tested the rest of my 1RMs today:

Squat, no belt
1x365 lbs PB

Bench
1x245 lbs PB

Re: *Your best lift of the day ~ post it here*

Posted: Fri Dec 21, 2012 11:18 pm
by VoodooSeb
Any of you guys do squat cleans? I did them religiously when i was racing BMX. GREAT power move. I~d do them with dumbells. Clean to the shoulders, into the squat, plyometric jump to finish it.

At that point, my goal was time. I did sets of 12, shooting for the shortest time possible. If I recall, my PB was 39 seconds for a set of 12 with 45lb dumbells. (and there was NO standing of any kind when that set was over LOL)