Page 1 of 11

*Your best lift of the day ~ post it here*

Posted: Sun Oct 14, 2012 3:28 am
by Mini Forklift Ⓥ
This thread is um, pretty much what the title says. I know there are some strong, hard working guys & girls here so post up what you were happy with from your workout :wink:

Re: *Your best lift of the day ~ post it here*

Posted: Sun Oct 14, 2012 3:30 am
by Mini Forklift Ⓥ
From yesterday, bodyweight 139lb...

ATG Squats (pause at the bottom) 176 x 8
D.bell Chest Press (pause at the bottom) ​80 x 5
Deficit DL's (single reps) 374 x 3

Image

Re: *Your best lift of the day ~ post it here*

Posted: Sun Oct 14, 2012 3:38 am
by MattSxvx
It was stupid arm day today so....

Bench Dips:
+45 lb plate x 30 reps

I guess.

Re: *Your best lift of the day ~ post it here*

Posted: Sun Oct 14, 2012 9:14 am
by jamesxvx
275x5 in total ATG squats.
Paying for it today though, can barely sit down haha

Re: *Your best lift of the day ~ post it here*

Posted: Mon Oct 15, 2012 1:27 am
by MattSxvx
Romanian Deadlift:
345x4 x 2 sets

Re: *Your best lift of the day ~ post it here*

Posted: Mon Oct 15, 2012 2:12 am
by Mini Forklift Ⓥ
As I thought, some strong stuff in here guys. Nice work.

Re: *Your best lift of the day ~ post it here*

Posted: Mon Oct 15, 2012 5:57 pm
by asparagus
6x375 lbs Deadlift today.

By the way, I've started a Strength table thread. Check it out and post your maxes!
http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=29127

Re: *Your best lift of the day ~ post it here*

Posted: Mon Oct 15, 2012 6:07 pm
by VeganEssentials
I'd say the 3x6 barbell rows @ 275 lbs. was a nice one for me last night - felt like I would have been good for 8 on every set if I'd gone for it, any time something that was tough a few months ago becomes easy is a good day! :D

Re: *Your best lift of the day ~ post it here*

Posted: Mon Oct 15, 2012 9:05 pm
by Fallen_Horse
Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.

Re: *Your best lift of the day ~ post it here*

Posted: Mon Oct 15, 2012 11:19 pm
by VeganEssentials
Fallen_Horse wrote:Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.


No shame in that, FH! :D Every good workout where you forge ahead is a step in the right direction!

Re: *Your best lift of the day ~ post it here*

Posted: Wed Oct 17, 2012 12:54 am
by Mini Forklift Ⓥ
Bodyweight 140

D.bell Chest Press (pause at the bottom) ​84 x 5
Paused bench 220 x 1 for 2 sets, easy weight now.

Re: *Your best lift of the day ~ post it here*

Posted: Wed Oct 17, 2012 12:58 am
by Mini Forklift Ⓥ
Fallen_Horse wrote:Oh the shame! I was happy with my 155 lbs squat, 4 sets, 8 reps. Also 95 lbs overhead press at 4x8 and 155 lbs bench at 4x8.

Say what? No shame in any of that at all, good lifting FH! 8)

Re: *Your best lift of the day ~ post it here*

Posted: Wed Oct 17, 2012 1:02 am
by MattSxvx
Incline BB Chest Press:
205x1

pretty weak today + shoulder pain

Re: *Your best lift of the day ~ post it here*

Posted: Wed Oct 17, 2012 6:12 pm
by asparagus
bench press
6x205 lbs

Re: *Your best lift of the day ~ post it here*

Posted: Thu Oct 18, 2012 8:35 am
by MattSxvx
Romanian DL:
360x1

BB Squat:
340x1