turning mrbear into a mountain!

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mrbear666
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Re: mrbears road to..........somewhere

#1006 Postby mrbear666 » Tue Jun 28, 2016 12:06 pm

Had a good HIT chest workout sunday, treated my self to a takeaway afterwards and got food poisoning. feel rough as hell havent eaten since sunday night :(
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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maybenot
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Location: SC, Brazil

Re: mrbears road to..........somewhere

#1007 Postby maybenot » Tue Jun 28, 2016 3:42 pm

Good to see you are still active!

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mrbear666
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Re: mrbears road to..........somewhere

#1008 Postby mrbear666 » Wed Jun 29, 2016 2:01 pm

maybenot! how you doing pal? all good in brazil? im back here after a layoff going to try and stick around this time, its nice to chat with all my old friends again!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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maybenot
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Location: SC, Brazil

Re: mrbears road to..........somewhere

#1009 Postby maybenot » Wed Jun 29, 2016 2:24 pm

All good in Brazil,
I've been away from this forum for some time. Good to see you are still around.

I've been lifting this whole time but I stopped gaining weight. Trying to fix this =)

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mrbear666
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Re: mrbears road to..........somewhere

#1010 Postby mrbear666 » Thu Jun 30, 2016 2:52 pm

glad to hear all is good with you. ah the dreaded weight training plateau, do you think its is training or food problem? never hurts to eat a bit more 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

HIT Rob
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Re: mrbears road to..........somewhere

#1011 Postby HIT Rob » Thu Jun 30, 2016 4:19 pm

mrbear666 wrote:Had a good HIT chest workout sunday, treated my self to a takeaway afterwards and got food poisoning. feel rough as hell havent eaten since sunday night :(


Nightmare! Nothing worse. Feeling any better now?

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mrbear666
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Re: mrbears road to..........somewhere

#1012 Postby mrbear666 » Fri Jul 01, 2016 1:56 pm

yeh thanks mate only just started eating today so got a few pounds to put back on but most of it will be dehydration i think, bring on the big portions :D i think they must have reheated my rice or something not ever been that sick i dont think. bastards.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears road to..........somewhere

#1013 Postby mrbear666 » Wed Jul 06, 2016 11:14 am

been eating well again this week, just building up my energy reserves ready for some heavy weights this weekend, been using bands and doing alot of stretches to keep supple.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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maybenot
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Location: SC, Brazil

Re: mrbears road to..........somewhere

#1014 Postby maybenot » Thu Jul 07, 2016 1:17 pm

mrbear666 wrote:glad to hear all is good with you. ah the dreaded weight training plateau, do you think its is training or food problem? never hurts to eat a bit more 8)

food and sleep.
started eating more this week. =)
it never hurts to eat a bit more !

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mrbear666
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Re: mrbears road to..........somewhere

#1015 Postby mrbear666 » Sat Jul 09, 2016 11:30 am

sounds like a good plan :) how is it getting protein and other supps for you in brazil? is it as easy as it is here? im looking forward to pumping some heavy iron soon and eating plenty in preparation haha.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Posts: 1437
Age: 35
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Location: wales

Re: mrbears road to..........somewhere

#1016 Postby mrbear666 » Mon Jul 11, 2016 1:45 pm

Got rained off from working outside today so made the most of it and went to the gym this morning and did a upper body HIT routine. Havent been in there for a long time. 1 warm up, one working set per bodypart.

bench press
lat pull downs (quite happy to get the whole stack for 12 reps)
tricep pressdowns
cable with rope attachment bicep curls (i like the supination of the hands with the rope)
cable side laterals (one side at a time)

all done to total failure and carried on going until the reps were only a couple of inches of movement, apart from bench press.

DOMs inbound tomorrow i think :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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AndiMorris
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Location: South Wales, UK

Re: mrbears road to..........somewhere

#1017 Postby AndiMorris » Tue Jul 12, 2016 8:02 am

Nice one!

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mrbear666
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Re: mrbears road to..........somewhere

#1018 Postby mrbear666 » Wed Jul 13, 2016 1:06 pm

cheers pal :D

legs today.

calves press 260kg
leg extensions with static holds at 100kg
leg press to finish with feet high to hit the hamstrings a little.

havent done leg properly for a while pretty tired afterwards HIT takes alot out of you when doing legs.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

HIT Rob
Gorilla
Posts: 886
Joined: Wed May 22, 2013 5:03 pm

Re: mrbears road to..........somewhere

#1019 Postby HIT Rob » Thu Jul 14, 2016 3:41 pm

Looking good mate, the stack on pulldowns for 12 reps....monster! Good idea with the rope curls, ill bet they filled the orl arms up with blood:)

Keep er lite

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mrbear666
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Posts: 1437
Age: 35
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: mrbears road to..........somewhere

#1020 Postby mrbear666 » Sun Jul 17, 2016 4:15 pm

cheers mate :D yeh they sure do, good if you take a few steps back from the machine too so the cable is really pulling your hands away from your body in the contracted position.

did another workout on friday which i think is too much as im acheing like hell today and been really fatigued all weekend, really been enjoying it so maybe ive got a bit carried away. it was high intensity and less demanding more isolation type exercises than i had done earlier in the week. never mind couple of days off now and let the growth commence 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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