xChrisZx Posted February 22, 2013 Share Posted February 22, 2013 Alright... I am starting a new log here. This week I started my 12 week Sprint Triathlon training program. I have to adjust the schedule in the book because the only days I have access to a pool are Monday and Wednesday nights. But this is what my week looked like so far. Sunday (run) - 25 minute run. Moderate pace. Did 2.1 miles. Weather was decent so I was able to get outside. Monday (swim) - After a couple of laps I realized that swimming is for sure my weakest of the 3. So instead of following the routine for the day I would do 2-4 laps, take a break, and then repeat. I really really need to work on this. Tuesday (bike) - 45 minutes on the trainer at a moderate pace. I usually go balls out for an hour but I am trying to do things right and follow the plan. So instead I did an easy ride. 13 miles in 45 minutes with an average speed of 17.3. Wednesday (swim) - Showed up to find out that the local open swim had been cancelled. To say I was bummed would be an understatement. Thursday (today) (run) - Same workout as Sunday. I really don't like running on a treadmill but today was just to goddamn cold to run outside (even with my cold gear). Put in another 25 minutes with a distance of 2.1 miles. Not breaking any speed records but just trying to follow the plan. Link to comment Share on other sites More sharing options...
xChrisZx Posted February 24, 2013 Author Share Posted February 24, 2013 Friday (bike) - 45 minute spin. 13 miles. Saturday (today) - Off day Link to comment Share on other sites More sharing options...
vegantri Posted February 24, 2013 Share Posted February 24, 2013 What race are you training for? Link to comment Share on other sites More sharing options...
C.O. Posted February 24, 2013 Share Posted February 24, 2013 What is a sprint triathlon? Short distance and faster paced race? What are the parameters? Link to comment Share on other sites More sharing options...
xChrisZx Posted February 27, 2013 Author Share Posted February 27, 2013 What race are you training for? Well I might have to work on the day of the sprint tri so I said screw it and am now training for an Olympic distance.http://leonstriathlon.com/ Link to comment Share on other sites More sharing options...
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