28 Sept 2014 - SunI'm competing in Utah's Strongest Man next Saturday so did a mock-meet today!
Axle/Log Press Reps Medley in 75 seconds: 120 lbs/110 lbs
Lastman Standing Deadlift: 150 lbs, 175 lbs, 200 lbs, 225 lbs, 250 lbs
Yoke/Farmers Medley: 300 lbs/120 lbs per hand, over 50 feet
The event also has Atlas Stones, but I still don't have any so couldn't train with them.
1 Oct 2014 - WedSqt: 10 x bar, 95 lbs, 135 lbs, 135 lbs, 135 lbs
DB Bench: 10 x 30s, 35s, 40s, 40s, 40s
Quick and light workout to get the blood flowing, but not so much as to leave my strength gains in the gym for this Saturday's compe
