Had an awesome yet frosty hike early this morning with my dogs

Bench: warm ups, 6 x 105 lbs, 115 lbs, 115 lbs, 115 lbs
Cable Tri: 10 x 70, 8 x 80, 80 lbs
Cable Row: 10 x 70, 8 x 80, 80 lbs
One-arm DB Press: 7 x 45 lbs, 5 x 55 lbs, 4 x 55 lbs
Random abs
Pressing is still weak sauce, but I was able to get that comp weight of 55 lbs a few times!