Good 5th week and still going in the right direction : more muscle, less fat.
Weight slightly down though.
Stats
Weight 66.5kg (-0.3kg)
Body fat % 6.4 (-1.3%)
Hydration % 63 (+1.5%)
Muscle weight 59.1 kg (+0.6kg)
Photo

Nutrition
No real change as these macros are working for now, only tweaked a bit carbs and fat on medium day.
Getting used to eating more, more often.
Might increase calorie intake next week.
High carb day, on training days, 4 days/week : 3,000 kcal
prot 25% 190g / 760 kcal
fat 25% 80g / 720 kcal
Carb 50% 400g / 1600kcal
Medium carb day, on cardio days, 2 days/week: 2,500 kcal
prot 30% 170g / 680 kcal
fat 30% 90g / 810 kcal (+10g)
Carb 40% 250g / 1000kcal (-20g)
Low carb day, on rest day, 1 day/week 2,100 kcal
prot 30% 170g / 680 kcal
fat 40% 90g / 810 kcal
Carb 30% 150g / 600kcal