Week 8 - ASSESSMENTProgress with strength, but not in this cycle's priority area, shoulders.
I think my lagging areas are arms and shoulders, chest and back are ok.
As always scales say body fat seems went up as hydration is down.
Muscle weight down, but same thing, might be caused by hydration. Scales are a tricky tool
StatsWeight 68.2kg (+0.8kg)
Body fat % 8.7 (+2.1%)
Hydration % 60.8 (-2.1%)
Muscle weight 59.3 kg (-0.7kg)
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NutritionAdding 50g maltodextrine in post-work out shake (+200kcal).
Calorie surplus on average : +500.
High carb day, on training days, 4 days/week : 3,300 kcal (+200)
prot 25% 190g / 760 kcal
fat 20% 80g / 720 kcal
Carb 55% 450g (+50) / 1800kcal (+200)
Medium carb day, on cardio days and rest day, 3 days/week: 2,700 kcal
prot 30% 180g / 720 kcal
fat 30% 90g / 810 kcal
Carb 40% 270g / 1080kcal