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Jeff's newbie log

Posted: Fri Feb 24, 2017 9:37 pm
by VeganJeff22
I started lifting back in November 2016, so I'm definitely a noob!

Today's session
Squat
190 x 5, 190 x 5, 190 x 5
Bench
137.5 x 5, 137.5 x 5, 137.5
Got all my reps!

Chinup
3 sets of 8

In other news I got a new water filter today after reading about xenoestrogens on another site :shock: Crazy stuff. I got the berkey countertop water filter from http://justaddcleanwater.com which had a pretty good review of it. Hopefully pure water will = bigger gains and better testosterone.

Time to rest and eat!

Re: Jeff's newbie log

Posted: Sun Feb 26, 2017 3:07 am
by mrbear666
welcome jeff, looks like the lifting is off to a good start!