Vegan Joe's Progression

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Vegan Joe
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Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#316 Postby Vegan Joe » Thu Sep 17, 2009 2:21 pm

Painting done, except for a little trim work later when wall dries (small wall).
Take pics later.
Lunch:
Probably not all the grapes.
Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#317 Postby Vegan Joe » Thu Sep 17, 2009 3:34 pm

Newly painted wall. Picture on wall is map of Iraq that I bought, framed, and hung when our son was stationed in Iraq. Will be looking for one of Afghanistan soon. :(

Image

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#318 Postby Vegan Joe » Thu Sep 17, 2009 4:01 pm

Next chore.
Maybe it will get dark before I start.
Looking forward to those vine dried beans,
maybe I'll start there.

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#319 Postby Vegan Joe » Thu Sep 17, 2009 6:01 pm

Not all beans were desirable, maybe 80%.
Had unseasonable rain, last week,
so lazy gardeners reap less.

Image

Image

Image

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#320 Postby Vegan Joe » Thu Sep 17, 2009 7:17 pm

Dinner:
Collard greens, redleaf lettuce, onion, garlic, carrots, yellow pepper, celery, cherry tomatoes, avocado with veganaise. Should have put in some black olives.


Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#321 Postby Vegan Joe » Fri Sep 18, 2009 1:13 am

Thur. 9-17-09
Had almost 2 liters of water, mixed with a cup of friut juice and a scoop of protein powder, that I drank throughout my workout.
Treadmill
21 min. 03 sec. @ 3.5mph 100 calories burned (was interested to know)
Stretching
50 pelvic tilts (feet on floor behind glutes)
60 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
50 Bicycle Maneuvers
Side planks
3x 20 sec.
hanging leg lifts bent knee
3x20 Last alternating
Treadmill
5 min. walk @ 4mph
30 min. Jog @ 6mph pulse 160bpm could feel right Vastus medialis with every stride. Took alot out of me. Spent some of the 4 hours, trying to walk it off around the gym.
Supersets of next 2
Vert. Bench Press Mach.
125lbs(56.69kgs) x10
140lbs(63.50kgs) x6
155lbs(70.30kgs) x4
Rowing mach.
120lbs(54.43kgs) x10
140lbs(63.50kgs) x8
160lbs(72.57kgs) x6
Supersets of
Pull downs Front
120lbs(54.43kgs) x
140lbs(63.50kgs) x10
150lbs(68.03kgs) x4
Lateral raise mach. (delts)
90lbs(40.82kgs) x8
100lbs(45.35kgs) x6
110lbs(49.89kgs) 4
Supersets of
Tricep Cable Pushdown Standing
70lbs(31.75kgs) x8
75lbs(34.01kgs) x6
80lbs(36.28kgs) x4
Reverse Curl Cable
35lbs(15.87kgs) x8
37.5lbs(17.01kgs) x6
40lbs(18.14kgs) x4
100 trunktwists in jacuzzi,
400 Kegels in
Co-Ed Steamroom (shorts required),
sauna, shave, shower.
Home : ate banana. 975 mg of aspirin, to ward off any swelling that might occure ion my right Vastus medialis. Actually it's fine right now but will see how it feels tomorrrow. Might have to throw in some stationary bike and some stair stepping to give it a chance, and from what I am reading, strength training, as it might have to do something with pronation.
Thanks for reading.
Hope you have a great weekend!

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#322 Postby Vegan Joe » Fri Sep 18, 2009 8:39 pm

Dinner:
Ate about a cup of mixed vegetables first.
Organic collard greens, organic white potatoes, cannellini beans (can), soy butter, salt, pepper.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#323 Postby Vegan Joe » Fri Sep 25, 2009 1:02 am

Worked all week in 90 degree weather, not much ito it.
Still working on right vastus medialis, and slightly bruised my rib today.
Pushups at gym
20+15=35

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: Vegan Joe's Progression

#324 Postby SeaSiren » Fri Sep 25, 2009 7:28 am

loving the pics! And especially the food :) Be right over! :mrgreen:

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Vegan Joe
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Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#325 Postby Vegan Joe » Fri Sep 25, 2009 8:47 am

Thank you.
Don't have work until Mon..
Hope to do more painting, gardening, bodybuilding, and posting before then.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#326 Postby Vegan Joe » Sat Sep 26, 2009 12:44 am

Sat. 09-25-09
Stretching
50 pelvic tilts (feet on floor behind glutes)
50 basic crunches
Alternating supermans
3x 10sec. each side.
Supermans (all limbs)
3x10 sec.
50 bicycle maneuvers
Supersets of
BB Squats Full
135lbs(61.23kgs) x10
155lbs(70.30kgs) x8
175lbs(79.37kgs) x6
Chinups
x2
x1
x1
Standing Overhead Press
135lbs(61.23kgs) x1, strained it.
Treadmill
5 min. @ 3.5 mph
5 min. @ 6 mph Legs felt like stone after squats. Started to felt right vastus medialis at end so stop at 5 min.
Supersets of
DB bench press
65lbs(29.48kgs) x5
DB Row
65lbs(29.48kgs) x6 pooped
Supersets of
Bench mach. vert.
120lbs(54.43kgs) x8
135lbs(61.23kgs) x6
150lbs(68.03kgs) x4
Rowing Mach.
120lbs(54.43kgs) x8
135lbs(61.23kgs) x6
165lbs(74.83kgs) x4
Supersets of
DB Curls Seated
30lbs(13.60kgs) x8
35lbs(15.87kgs) x6
40lbs(18.14kgs) x2
DB Press Seated
30lbs(13.60kgs) x8
35lbs(15.87kgs) x8
40lbs(18.14kgs) x4
Supersets of
Pushdowns
70lbs(31.75kgs) x8
75lbs(34.01kgs) x6
80lbs(36.28kgs) x4
Cable Reverse Curls
50lbs(22.68kgs) x8
55lbs(24.94kgs) x6
60lbs(27.21kgs) x4
Showered and such, then home.

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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xveganjoshx
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Posts: 1466
Joined: Sat Feb 10, 2007 11:46 pm
Location: Atlanta, Ga

Re: Vegan Joe's Progression

#327 Postby xveganjoshx » Sat Sep 26, 2009 3:57 am

Vegan Joe wrote:Don't have work until Mon..
Hope to do more painting, gardening, bodybuilding, and posting before then.

Sounds like a plan! 8)
The (Vegan) Dating Coach
Buy me a drink if your gonna hit on me like that!
:glasses4: + :glasses5: = :fish:
:usa2: :usa2: :usa2:

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#328 Postby Vegan Joe » Sat Sep 26, 2009 9:52 pm

Installed some motion sensor lights out side after daughters called cops after seein prowler in back yard.

The "Galactica" blue wall behide the TV done today also.
Forgot, should have taken the pic during the day.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

User avatar
Vegan Joe
Stegosaurus
Posts: 3735
Joined: Sat Dec 22, 2007 8:12 pm
Location: Enroute to 58

Re: Vegan Joe's Progression

#329 Postby Vegan Joe » Sun Sep 27, 2009 1:49 pm

Vegan cake I bought for my Daughters B-day today.

Image

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: Vegan Joe's Progression

#330 Postby SeaSiren » Sun Sep 27, 2009 5:04 pm

oh yum!

Happy birthday to your daughter :)


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