beforewisdom Posted April 28, 2009 Share Posted April 28, 2009 I haven't read all of this yet, but it looks interesting: Can Vegetarians Build Muscle? by Chris Shugart( T-Nation )http://tinyurl.com/vegmuscle Precision Nutrition/JB Goes Vegetarian?:Big Ideas From PN Plant Based Muscle Building?(John M Berardi, January 13th, 2009)http://www.precisionnutrition.com/jb-goes-vegetarian Link to comment Share on other sites More sharing options...
DV Posted April 28, 2009 Share Posted April 28, 2009 Thanks for that! Link to comment Share on other sites More sharing options...
Ken Posted April 28, 2009 Share Posted April 28, 2009 To save people searching for the conclusion to the "JB Goes Vegetarian" thing, here's the link: http://www.precisionnutrition.com/sexy-vegetarian It looks like he did pretty well. One month of being vegetarian, trying to be mostly vegan - he put on 5 pounds of lean muscle mass and 2 pounds of fat. Link to comment Share on other sites More sharing options...
xjohanx Posted April 28, 2009 Share Posted April 28, 2009 I posted this a long time ago. I don't remember if we really discussed it much at all but on the other hand there's not much to debate...Cool thing he did though, probably Ryan Andrew who got him into it. Link to comment Share on other sites More sharing options...
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