xbillyx Posted September 3, 2010 Share Posted September 3, 2010 I know everyone has different opinions but I'm interested to hear them. How much protein do you recommend for someone interested in adding muscle mass? I weight about 150lbs. Today I had around 170g of protein. My daily goal is to eat at least my body weight in grams of protein. Link to comment Share on other sites More sharing options...
Zack Posted September 3, 2010 Share Posted September 3, 2010 The general opinion floating around is 1g/lb of bodyweight for lifters. I think you can get away with less, but if you got 170g you're more than fine. Link to comment Share on other sites More sharing options...
xbillyx Posted September 4, 2010 Author Share Posted September 4, 2010 I just realized I already asked this last month. Sorry for the same question again. Doh! Link to comment Share on other sites More sharing options...
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