klaatu21 Posted December 17, 2012 Share Posted December 17, 2012 I'm on week two of stronglifts 5x5 and no where near stalling yet, but was curious when I should have a deload week? I've read it should be after 4-5 weeks regardless if I'm stalling or still going great guns, or should I deload each lift as and when it becomes difficult, or all at the same time? Link to comment Share on other sites More sharing options...
asparagus Posted December 17, 2012 Share Posted December 17, 2012 Only deload when you need to, that is when you have stalled on a lift for three consecutive workouts. Only deload on the lift that you have stalled on, and then only by 10%. Follow the program to the letter, it works! Link to comment Share on other sites More sharing options...
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