Helgs1727 Posted March 16, 2013 Share Posted March 16, 2013 Hello everyone!I am getting ready to compete in my first bikini competition in 3 weeks ... yikes! has anyone else on here done this, if so, i have a question for you. i have a nutrition coach who designs my meal plans but i am the first vegan he has ever designed a plan for and i know i'm giving him a lot of trouble. he is having a hard time trying to put together meals for me that hit all macronutrients and getting me to lean out a little more. what did your diet look like when you were about 3 weeks out from your show? i am curious if he is on the right track or if i should tweak the diet myself so that i'm looking lean enough come competition day.i was pretty lean when i started the process, around 16.5% bf and right now i'm around 15.8%, 5'2", 109 lbs. i'd ideally like to drop to about 13-14% by show day.here is what my meal looks like currently (and it is suppose to remain this way up until 1 week from the show): meal 1: 1 cup spinach, 1/2 grapefruit, probiotic, b12 supp meal 2: 1 serving seitan, 1 cup kale, omega 3, vitamin d .... however seitan has been making me bloated so i have been subbing a vega one shake for the entire meal 2 meal 3: vega protein shake, 1/2 cup strawberries, 1/4 cup brown rice meal 4: veggie salad, 1 medium banana, 1/4 cup blueberries, 1/4 cup nuts meal 5: 1.5 serving tofu, 1 cup spinach, 1/2 grapefruit, b12 supp, probiotic meal 6: vega protein shake, 1/4 cup walnuts, 1/2 grapefruit, multivitamin any suggestions or thoughts on this plan? any tweaks or changes in general that youd recommend? Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted March 16, 2013 Share Posted March 16, 2013 i dont touch fruit for months before a competition..sugar...replace with green veggies maybe.. Link to comment Share on other sites More sharing options...
Helgs1727 Posted March 16, 2013 Author Share Posted March 16, 2013 good to know! i was wondering he has me still eating so fruit at several meals ... thanks! Link to comment Share on other sites More sharing options...
Comingtocyberspace Posted April 6, 2013 Share Posted April 6, 2013 Which brand of probiotic do you use. Is it vegan Link to comment Share on other sites More sharing options...
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