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Re: Vegan Bodybuilding & Fitness Strength Table 2014

Posted: Tue Dec 23, 2014 8:06 pm
by Mellon
Squat is up to 200 kg (with some left in the tank)
Bench is now comp approved
Deadlift is 260 kg (maybe a few kg left there, too)
Bw is up to 86.5 kg though

Numbers should go up again in mid-january when I max out for the last time before cutting to 80 kg (dehydrated 75 kg) to slowly set course for all-time glory.

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Posted: Tue Jul 14, 2015 4:48 am
by vegan_rossco
No 2015 table???

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Posted: Thu Oct 13, 2016 11:12 am
by elisestevenson
If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going.

Let's have a look at the 20 top tips that the vegetarian bodybuilder needs to know.

1. Get Sufficient Calories
2. Consume Plenty Of Fruits And Vegetables
3. Don't Neglect Chickpeas And Legumes
4. Swap Rice For Quinoa
5. Utilize Egg White Or Soy Protein Powders
6. Avoid A Heavy Reliance On Processed Foods
7. Keep Your Workouts Short But Intense
8. Be Sure To Vary Your Food Choices
9. Make Use Of Tempeh
10. Consider Going Lacto-Ovo Vegetarian
11. Utilize Nuts For Fuel
12. Take In Plenty Of Flaxseeds, Walnuts, And Flaxseed Oil
13. Start Adding Peanut Butter
14. Consider Iron Supplementation
15. Focus On Broccoli And Spinach Intakes
16. Don't Let Others Get You Down
17. Eat More Frequently
18. Monitor Your Body Fat Levels
19. Supplement With Branched Chain Amino Acids
20. Stay Positive

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Posted: Sun Oct 16, 2016 2:06 pm
by John V
:zwangsjacke:

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Posted: Sun Oct 16, 2016 2:10 pm
by John V
elisestevenson wrote:5. Utilize Egg White Or Soy Protein Powders
6.
10. Consider Going Lacto-Ovo Vegetarian

This is a vegan forum, not lacto-ovo

Re: Vegan Bodybuilding & Fitness Strength Table 2014

Posted: Thu Feb 16, 2017 11:32 am
by vegan_rossco
Anyone still active on here fancy making a 2017 table?? I would if I knew what I was doing :/
Where's Mini and Asparagus these days??