scottified Posted March 24, 2014 Share Posted March 24, 2014 Hi, What do you guys feel about this Routine? A friend of mine does something similar to this and I added some of my own stuff to make it interesting. Suggestions are welcome to make it better! Day 1: Back and BicepsBack:Pull UpsSeated Cable RowsDumbbell RowHyper Extensions Dumbbell Shoulder ShrugBiceps:Hammer CurlsDumbbell CurlsOverhead Cable CurlsConcentration Curls Day 2: Legs and AbsLegs:SquatsLeg PressLeg ExtensionLeg CurlsCalf RaisesAbs:In and OutsBicyclesCrunchy FrogCross Leg/Wide Leg Sit UpFifer ScissorsHip Rock and RaisePulse UpsV-Up/Roll-UpOblique V-UpsLeg ClimbsMason Twist Day 3: Chest, Triceps and ShouldersChest:Bench PressIncline Bench PressDecline Bench PressDumbbell FlyTriceps:Tricep Pull DownsSeated DipsSkullcrushersShoulders:Straight Arm Lateral RaiseFrontal RaiseMilitary Press *Cardio Every Other Day* Link to comment Share on other sites More sharing options...
C.O. Posted March 24, 2014 Share Posted March 24, 2014 Great stuff. Kind of a lot. Personal preference is more sets with few variations and do different exercises on different days. Link to comment Share on other sites More sharing options...
Thunderer Posted May 7, 2014 Share Posted May 7, 2014 Looks like a good routine, and very similar to my own. I might add some shoulder shrugs to isolate the Traps a little. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now