Sorry for the dumb title, But thats the gist of it.
I hope at 17 i still have the possibility of a growth spurt, And want to make the best of it.
What are the best exercises to increase height and withe,
i want to build the best frame my DNA will allow, to give me some thing to work with when I'm older.
any advice is appreciated
Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
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