17 grow bigger

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 17
Joined: Mon May 25, 2015 3:15 pm

17 grow bigger

#1 Postby seanE » Mon Dec 21, 2015 2:00 pm

Sorry for the dumb title, But thats the gist of it.
I hope at 17 i still have the possibility of a growth spurt, And want to make the best of it.
What are the best exercises to increase height and withe,
i want to build the best frame my DNA will allow, to give me some thing to work with when I'm older.

any advice is appreciated :D
you must learn not to let others offend you.
''I'm only here to teach you that''

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 10 guests