Best 5 Exercises For Bodybuilding just in Home

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Best 5 Exercises For Bodybuilding just in Home

#1 Postby AlexSean » Sat Mar 26, 2016 9:49 am

Hi guys in this new topic i want share with you the best 5 exercises for bodybuilding just in home :

As you know there are several tools you can make use of when starting bodybuilding at home: A weight-belt, a pull up bar, a dip stand, a workout bench and some weights.

1- The first bodybuilding at home exercise is one you have probably done before. It is called push ups. There are a lot of ways you can do the push ups depending on what muscle group you want to target. The push up is great for your chest, your triceps and shoulders.
To challenge yourself, I recommend that you either make use of a weight belt, or put a weight plate on your back.

2-The second bodybuilding at home exercise is pull up. Pull up is a great core exercise for muscle building and can also be performed in a variety of ways, you can for example choose to do a wide grip or close grip. Pull up works on your back and biceps.

3- This bodybuilding at home exercise is the dip. You need two bars for each hand that you can push yourself up and down with. Remember to keep your elbows as close to your body as possible to really work on your triceps. If you want to work on your chest, slightly bend your back over a bit.

4- If you want to work on your abs there are tons of ways to do this. You can do it on a yoga mat, on an abs bench or even the pull up bar, to name a few.

5- If you want to work on your below-waist area, you can use dumbbells to perform lunges or even squat. And if you want to be specific and work with calf muscles, you can put weight on your thighs while sitting down and pushing up with your toes.

I hope these exercises helpful for you.
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Re: Best 5 Exercises For Bodybuilding just in Home

#2 Postby tylerpc73 » Mon Apr 04, 2016 10:51 am

I agree these are five stable exercises that people should start off with even if they do not have a gym membership. I remember seeing lots of newbie gains when I first started exercising just simply using these exercises
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